Blog
The Journal
Sore knee when running??
Reducing knee pain while running might just be a (quicker) stride away Knee injuries or knee pain are amongst the most common complaint in runners.
Working from home……in pain?
COVID -19 places us in an unprecedented situation in which a huge number of people are being forced to work from home without adequate preparation
Womens Health- pre and post natal
I’m new to the Beachside team and take a special interest in all Women’s Health related issues and care. Pregnancy and birth are probably the
Why am I in pain?
Often people present to physio because of pain they are experiencing in a certain area. In fact, pain is the number one reason people present
Pain on the outside of your hip?
Trochanteric Bursitis (TB) Have you recently experienced lateral (side) hip pain and been diagnosed with Bursitis? Lateral hip pain or Trochanteric Bursitis can be caused
Living with Plantar fasciitis?
Is Plantar Fasciitis Making Your Life Miserable Plantar fasciitis, a condition characterised by the inflammation of the plantar fascia running across the bottom of
Low back Pain?
Are you suffering from back pain and its stopping you doing what you enjoy? Is it stopping you from enjoying time with family and friends?
Do i need surgery for my meniscal tear?
Ok, so you’ve been diagnosed with a tear in your meniscus and you’ve been recommended surgery. What if there was another option? A cheaper option?
Ice or Heat?
A common question at Beachside Physiotherapy is whether heat or ice should be applied to an injury. This is important as applying the wrong temperature
Back Pain – Myths busted
Key Takeaways 80% of people will experience low back pain at some point in their lives. Many cases of low back pain improve without significant
Neck Pain Or Tech Neck?
I’ve got a really important question for you – how much time do you spend texting, emailing from your phone or smart device, flicking through
Five tips for preventing tension headaches
The World Health Organisation (WHO) estimates that around 47% of the adult population suffers from a headache at least once during the year. Specifically, tension-type
Five tips for faster ankle recovery
Ankle sprains are one of the most common sporting injuries, with APA reporting they take up 10-15% of all sporting injuries. And 20-40% of these
