Blog

Why the PELVIC FLOOR is important.   Let’s be honest, you have all heard about the Pelvic floor, but what is all the hype really

Values and Mindfulness: When life feels out of balance, we inevitably feel stressed out. Sometimes we don’t even realise how or when this happened, we

Setting Boundaries:   ‘Boundaries aren’t trying to control someone or make them change. Boundaries are about establishing how you want to be treated, self-preservation in

Show me a person that hasn’t had some kind of stress over the past 2 years. If you’ve been that person, please read this blog,

What are they? Shin splints give pain along the shin bones between the knee and ankle. Medial Tibial Stress Syndrome is the most common form

Do you feel like the whole world is spinning? It’s a shocking sensation to have your head constantly spinning isn’t it? Read this blog below

As Physio’s we can probably all agree that the most common complaint we receive is neck and back pain. During the lockdown period we still

The Anterior Cruciate Ligament   What is it? The Anterior Cruciate Ligament (ACL) is one of four ligaments in the knee. It connects the thigh

As Physio’s we often get asked the question… How long until I’m better?  I wish there was a one size fits all answer to this

There is always new emerging evidence surrounding knee Osteoarthritis (OA), this means that advice that you have been previously given may now been outdated.  Primarily,

In this week’s blog we are focused on providing you all with the essentials to avoid knee pain at work. Many trades involve repetitive squatting,

Hey guys, we’ve been getting the same questions all winter about pain and cold weather. People are asking if it’s actually a thing when we

Have you or anyone you know, ever been told just to put up with their knee pain until they can’t bear it anymore? And then

Nik has been an absolute superstar since starting at Beachside. Watch this short video and find out some interesting hobbies, what sports she enjoys and

This month is TRADIES health month, so as promised we are giving advice on how to reduce the risk of injuries common to all of