Blog - Beachside Physiotherapy and Psychology

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News and updates from our clinic, team members and the Physiotherapy industry

Pelvic floor

Why the PELVIC FLOOR is important.   Let’s be honest, you have all heard about the Pelvic floor, but what is all the hype really

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Setting boundaries

Setting Boundaries:   ‘Boundaries aren’t trying to control someone or make them change. Boundaries are about establishing how you want to be treated, self-preservation in

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Stress

Show me a person that hasn’t had some kind of stress over the past 2 years. If you’ve been that person, please read this blog,

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SHIN SPLINTS

What are they? Shin splints give pain along the shin bones between the knee and ankle. Medial Tibial Stress Syndrome is the most common form

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Vertigo (Dizzyness)

Do you feel like the whole world is spinning? It’s a shocking sensation to have your head constantly spinning isn’t it? Read this blog below

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Tradies- avoid knee pain

In this week’s blog we are focused on providing you all with the essentials to avoid knee pain at work. Many trades involve repetitive squatting,

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Sore when cold?

Hey guys, we’ve been getting the same questions all winter about pain and cold weather. People are asking if it’s actually a thing when we

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Who is Nikki Chryss?

Nik has been an absolute superstar since starting at Beachside. Watch this short video and find out some interesting hobbies, what sports she enjoys and

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