The Journal

Pelvic floor
Why the PELVIC FLOOR is important. Let’s be honest, you have all heard about the Pelvic floor, but what is all the hype really

When life feels out of balance, we inevitably feel stressed out
Values and Mindfulness: When life feels out of balance, we inevitably feel stressed out. Sometimes we don’t even realise how or when this happened, we

Setting boundaries
Setting Boundaries: ‘Boundaries aren’t trying to control someone or make them change. Boundaries are about establishing how you want to be treated, self-preservation in

Stress
Show me a person that hasn’t had some kind of stress over the past 2 years. If you’ve been that person, please read this blog,

SHIN SPLINTS
What are they? Shin splints give pain along the shin bones between the knee and ankle. Medial Tibial Stress Syndrome is the most common form

Vertigo (Dizzyness)
Do you feel like the whole world is spinning? It’s a shocking sensation to have your head constantly spinning isn’t it? Read this blog below

Managing Lockdown Injuries and Niggle
As Physio’s we can probably all agree that the most common complaint we receive is neck and back pain. During the lockdown period we still

ACL (Anterior Cruciate Ligament)
The Anterior Cruciate Ligament What is it? The Anterior Cruciate Ligament (ACL) is one of four ligaments in the knee. It connects the thigh

How long until I’m better?
As Physio’s we often get asked the question… How long until I’m better? I wish there was a one size fits all answer to this

Knee Arthritis- not a life sentence
There is always new emerging evidence surrounding knee Osteoarthritis (OA), this means that advice that you have been previously given may now been outdated. Primarily,

Tradies- avoid knee pain
In this week’s blog we are focused on providing you all with the essentials to avoid knee pain at work. Many trades involve repetitive squatting,

Sore when cold?
Hey guys, we’ve been getting the same questions all winter about pain and cold weather. People are asking if it’s actually a thing when we

Knee replacement- maybe not
Have you or anyone you know, ever been told just to put up with their knee pain until they can’t bear it anymore? And then

Who is Nikki Chryss?
Nik has been an absolute superstar since starting at Beachside. Watch this short video and find out some interesting hobbies, what sports she enjoys and

Tradies- sore shoulder?
This month is TRADIES health month, so as promised we are giving advice on how to reduce the risk of injuries common to all of