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By Neil McDonald   What Happens in a Therapy Session with a Psychologist? If you are considering seeking help for the first time, it’s natural

WHY WOMEN IN THEIR 40s should CONTINUE TO EXERCISE Physio Cronulla You’re not 20 anymore. You’ve had kids and after your last pregnancy your body

Men- shouldn’t just have to “suck it up” simply because thats what “men” have traditionally done. Psychology Cronull Exploring Men’s Health Men’s health spans a

Summer has certainly gone…Physio Cronulla Daylight savings has definitely ended, and with the evenings growing darker and the mornings becoming crisper, it’s natural to spend

What is Arthritis in the Hands? Arthritis of the hands is a common condition that causes pain, swelling, and stiffness in the joints. It can

In today’s health landscape, the options for movement specialists are endless—chiropractors, osteopaths, massage therapists, acupuncturists, and of course, physiotherapists. At Beachside Physiotherapy in Cronulla, we

Tennis elbow, or lateral epicondylitis, is a common condition that affects millions of people worldwide. We see lots of it at Beachside Physiotherapy. It is

Wry neck, cervical dystonia or torticollis, is a painful condition that causes your neck and sometimes your head to twist in one direction because of a

Hip bursitis, also known as greater trochanteric bursitis, is one of the most common reasons for hip pain in people of all ages; and is

Injuries, aches, and pains are a common part of the human experience. As physiotherapists, our role is to help individuals recover from these issues and

 Don’t Ignore the Niggle: Why You Should See a Physiotherapist ASAP (and make our job easier) We’ve all experienced those minor aches and pains that

Finding Healing Through EMDR: Your Path to Inner Peace Introduction Life’s challenges can often leave us with emotional scars that affect our mental well-being. Whether

I don’t know about you, but i could do with a little more sleep. The stress of the past few years, the body simply getting

Top 8 Ways to Stay Fit and Healthy During Winter   It’s getting much cooler and it’s easy to slip into a sedentary lifestyle and

Pain is a complex phenomenon that involves both physiological and psychological factors. While pain can be a helpful signal that something is wrong with the