Blog

The Anterior Cruciate Ligament   What is it? The Anterior Cruciate Ligament (ACL) is one of four ligaments in the knee. It connects the thigh

As Physio’s we often get asked the question… How long until I’m better?  I wish there was a one size fits all answer to this

There is always new emerging evidence surrounding knee Osteoarthritis (OA), this means that advice that you have been previously given may now been outdated.  Primarily,

In this week’s blog we are focused on providing you all with the essentials to avoid knee pain at work. Many trades involve repetitive squatting,

Hey guys, we’ve been getting the same questions all winter about pain and cold weather. People are asking if it’s actually a thing when we

Have you or anyone you know, ever been told just to put up with their knee pain until they can’t bear it anymore? And then

Nik has been an absolute superstar since starting at Beachside. Watch this short video and find out some interesting hobbies, what sports she enjoys and

This month is TRADIES health month, so as promised we are giving advice on how to reduce the risk of injuries common to all of

How to get back to an unmodified class-   Have you had ongoing pain at the front of your knee and are currently avoiding every

‘Tradies get the ladies, or do they?’ They certainly get injuries that prevent them from earning an income- back pain, neck pain, shoulder and knee

Reducing knee pain while running might just be a (quicker) stride away Knee injuries or knee pain are amongst the most common complaint in runners.

COVID -19 places us in an unprecedented situation in which a huge number of people are being forced to work from home without adequate preparation

I’m new to the Beachside team and take a special interest in all Women’s Health related issues and care. Pregnancy and birth are probably the

Often people present to physio because of pain they are experiencing in a certain area. In fact, pain is the number one reason people present

Trochanteric Bursitis (TB) Have you recently experienced lateral (side) hip pain and been diagnosed with Bursitis?  Lateral hip pain or Trochanteric  Bursitis can be caused