Blog - Beachside Physiotherapy and Psychology


The Journal

News and updates from our clinic, team members and the Physiotherapy industry

Don’t ignore the niggle

 Don’t Ignore the Niggle: Why You Should See a Physiotherapist ASAP (and make our job easier) We’ve all experienced those minor aches and pains that

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Explaining Pain

Pain is a complex phenomenon that involves both physiological and psychological factors. While pain can be a helpful signal that something is wrong with the

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Pelvic floor

Why the PELVIC FLOOR is important.   Let’s be honest, you have all heard about the Pelvic floor, but what is all the hype really

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Setting boundaries

Setting Boundaries:   ‘Boundaries aren’t trying to control someone or make them change. Boundaries are about establishing how you want to be treated, self-preservation in

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Show me a person that hasn’t had some kind of stress over the past 2 years. If you’ve been that person, please read this blog,

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What are they? Shin splints give pain along the shin bones between the knee and ankle. Medial Tibial Stress Syndrome is the most common form

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Vertigo (Dizzyness)

Do you feel like the whole world is spinning? It’s a shocking sensation to have your head constantly spinning isn’t it? Read this blog below

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