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The Journal
Understanding Shoulder Arthroscopy and Subacromial Decompression Surgery
Shoulder arthroscopy is a minimally invasive surgical technique used to diagnose and treat a variety of shoulder problems. This procedure involves making small incisions through
A success story from one our valued clients
Why I Needed a Psychologist I never thought I’d be the one to see a psychologist. That was for other people, right? People who had
New Year Health Goals
Kickstart Your New Year: Smart Fitness Tips and some ideas for resolutions aimed at health and fitness. As the calendar flips to a new year,
Do Physio’s treat the nervous system?
What is Nerve Irritation and How Does it Relate to Sciatica? Our nervous system is designed to work seamlessly with our muscles and skeletal system,
How to Save Time and Money When Injured…
Recently at Beachside, we’ve noticed an increase in patients coming to see us after first visiting their GP. While there’s nothing wrong with this, it
What Causes Shoulder Pain When Lifting Weights in the Gym and How to Manage It
As we head into the warmer months, many of us in the southern hemisphere are putting in the final touches on our fitness routines, ready
It’s only an ankle sprain………it’ll be fine, or will it?
Should I See a Physiotherapist After an Ankle Sprain or Roll? Ankle sprains are a common injury, but they can be more severe than they
Running: Your Path to Health and Happiness
Running offers so many benefits—from boosting mental health and managing stress to improving cardiovascular health and aiding weight management. For many, it provides a much-needed
Understanding Burnout and Its Daily Impacts
For many people, burnout has become a familiar aspect of daily life during the post COVID-19 era. The term is increasingly featured in news reports
Current Mental Health Trends Among Young People
Do You Ever Feel Like You’re Facing Mental Health Struggles Alone? Or Worry That No One Truly Understands What You’re Going Through? Let’s be real:
Clinical Psychology via telehealth
How Telehealth Clinical Psychology Sessions Work and How to Make the Most of Them Seeing a psychologist is one of the best ways to
Returning to Running After Pregnancy: Women’s Health Cronulla
Returning to running or sports after having a baby isn’t as simple as getting the green light at your six-week postnatal review. Pregnancy and childbirth
It’s normal to feel nervous
We get it………..imagine meeting someone for the first time, not knowing much about them, yet planning to share deeply personal and possibly painful details of
Are Psychologists mind readers?
By Neil McDonald What Happens in a Therapy Session with a Psychologist? If you are considering seeking help for the first time, it’s natural
Women over 40- this is critical- Women’s Health Cronulla
WHY WOMEN IN THEIR 40s should CONTINUE TO EXERCISE Physio Cronulla You’re not 20 anymore. You’ve had kids and after your last pregnancy your body
