Blog - Beachside Physiotherapy

The Journal

News and updates from our clinic, team members and the Physiotherapy industry

Setting boundaries

Setting Boundaries:   ‘Boundaries aren’t trying to control someone or make them change. Boundaries are about establishing how you want to be treated, self-preservation in

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Stress

Show me a person that hasn’t had some kind of stress over the past 2 years. If you’ve been that person, please read this blog,

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SHIN SPLINTS

What are they? Shin splints give pain along the shin bones between the knee and ankle. Medial Tibial Stress Syndrome is the most common form

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Vertigo (Dizzyness)

Do you feel like the whole world is spinning? It’s a shocking sensation to have your head constantly spinning isn’t it? Read this blog below

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Tradies- avoid knee pain

In this week’s blog we are focused on providing you all with the essentials to avoid knee pain at work. Many trades involve repetitive squatting,

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Sore when cold?

Hey guys, we’ve been getting the same questions all winter about pain and cold weather. People are asking if it’s actually a thing when we

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Who is Nikki Chryss?

Nik has been an absolute superstar since starting at Beachside. Watch this short video and find out some interesting hobbies, what sports she enjoys and

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F45- Knee pain

How to get back to an unmodified class-   Have you had ongoing pain at the front of your knee and are currently avoiding every

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