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Injuries, aches, and pains are a common part of the human experience. As physiotherapists, our role is to help individuals recover from these issues and

 Don’t Ignore the Niggle: Why You Should See a Physiotherapist ASAP (and make our job easier) We’ve all experienced those minor aches and pains that

Finding Healing Through EMDR: Your Path to Inner Peace Introduction Life’s challenges can often leave us with emotional scars that affect our mental well-being. Whether

I don’t know about you, but i could do with a little more sleep. The stress of the past few years, the body simply getting

Top 8 Ways to Stay Fit and Healthy During Winter   It’s getting much cooler and it’s easy to slip into a sedentary lifestyle and

Pain is a complex phenomenon that involves both physiological and psychological factors. While pain can be a helpful signal that something is wrong with the

Have you ever heard of a pessary? It’s a medical device that can help treat pelvic organ prolapse (POP) or urinary incontinence in women. Basically,

If your’e like most people, you likely believe trauma is a large, often life-altering event………….not necessarily. Often when we talk about trauma, we’re referring to

Why the PELVIC FLOOR is important.   Let’s be honest, you have all heard about the Pelvic floor, but what is all the hype really

Values and Mindfulness: When life feels out of balance, we inevitably feel stressed out. Sometimes we don’t even realise how or when this happened, we

Setting Boundaries:   ‘Boundaries aren’t trying to control someone or make them change. Boundaries are about establishing how you want to be treated, self-preservation in

Show me a person that hasn’t had some kind of stress over the past 2 years. If you’ve been that person, please read this blog,

What are they? Shin splints give pain along the shin bones between the knee and ankle. Medial Tibial Stress Syndrome is the most common form

Do you feel like the whole world is spinning? It’s a shocking sensation to have your head constantly spinning isn’t it? Read this blog below

As Physio’s we can probably all agree that the most common complaint we receive is neck and back pain. During the lockdown period we still