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Running offers so many benefits—from boosting mental health and managing stress to improving cardiovascular health and aiding weight management. For many, it provides a much-needed

For many people, burnout has become a familiar aspect of daily life during the post COVID-19 era. The term is increasingly featured in news reports

Do You Ever Feel Like You’re Facing Mental Health Struggles Alone? Or Worry That No One Truly Understands What You’re Going Through? Let’s be real:

How Telehealth Clinical Psychology Sessions Work and How to Make the Most of Them   Seeing a psychologist is one of the best ways to

Returning to running or sports after having a baby isn’t as simple as getting the green light at your six-week postnatal review. Pregnancy and childbirth

We get it………..imagine meeting someone for the first time, not knowing much about them, yet planning to share deeply personal and possibly painful details of

By Neil McDonald   What Happens in a Therapy Session with a Psychologist? If you are considering seeking help for the first time, it’s natural

WHY WOMEN IN THEIR 40s should CONTINUE TO EXERCISE Physio Cronulla You’re not 20 anymore. You’ve had kids and after your last pregnancy your body

Men- shouldn’t just have to “suck it up” simply because thats what “men” have traditionally done. Psychology Cronull Exploring Men’s Health Men’s health spans a

Summer has certainly gone…Physio Cronulla Daylight savings has definitely ended, and with the evenings growing darker and the mornings becoming crisper, it’s natural to spend

What is Arthritis in the Hands? Arthritis of the hands is a common condition that causes pain, swelling, and stiffness in the joints. It can

In today’s health landscape, the options for movement specialists are endless—chiropractors, osteopaths, massage therapists, acupuncturists, and of course, physiotherapists. At Beachside Physiotherapy in Cronulla, we

Tennis elbow, or lateral epicondylitis, is a common condition that affects millions of people worldwide. We see lots of it at Beachside Physiotherapy. It is

Wry neck, cervical dystonia or torticollis, is a painful condition that causes your neck and sometimes your head to twist in one direction because of a

Hip bursitis, also known as greater trochanteric bursitis, is one of the most common reasons for hip pain in people of all ages; and is