Living with Plantar fasciitis? -

Living with Plantar fasciitis?

June 26, 2019

Is Plantar Fasciitis Making Your Life Miserable


Plantar fasciitis, a condition characterised by the inflammation of the plantar fascia running across the bottom of your foot, can indeed turn daily activities into a painful ordeal. This ligament’s primary role is to support the arch of your foot and absorb shock as you walk. When it becomes inflamed, each step can feel like walking on needles.

Key Takeaways:

  • Understanding Plantar Fasciitis: Learn about the causes, symptoms, and why it’s more than just heel pain.
  • Treatment and Management: Explore effective strategies to manage and alleviate the condition.
  • Preventive Measures: Discover how lifestyle and routine adjustments can prevent its occurrence.

Understanding Plantar Fasciitis


What Causes Plantar Fasciitis?

The exact cause of plantar fasciitis is often multifaceted, involving overuse, improper footwear, or structural foot issues. However, it fundamentally boils down to chronic stress and inflammation of the plantar fascia.

Symptoms to Look Out For

Common signs include a sharp, stabbing pain in the bottom of the foot, particularly near the heel, which is often most severe with the first steps after waking up.

Treatment and Management Strategies

Effective management of plantar fasciitis involves a combination of rest, proper footwear, and targeted exercises.

Rest and Recovery: Giving your feet a break from activities that exacerbate the condition is crucial.

Suitable Footwear: Shoes with adequate support can alleviate stress on the plantar fascia.

Targeted Exercises: Stretching and strengthening exercises can help relieve pain and improve foot function.

Shockwave therapyShockwave therapy, also known as Extracorporeal Shock Wave Therapy (ESWT), is a non-invasive treatment used to alleviate pain and promote healing in plantar fasciitis amongst other conditions. It works by delivering high-energy shockwaves to the affected areas of the body, which stimulate the healing process. Learn more here

Example Video Resource: For detailed guidance on fixing plantar fasciitis and managing heel pain, check out this informative video: How to Fix Plantar Fasciitis (NO MORE HEEL PAIN!).

Preventive Measures

Incorporating lifestyle changes and routine adjustments can significantly reduce the risk of developing plantar fasciitis.

  • Maintain a Healthy Weight: Excess weight puts additional stress on your plantar fascia.
  • Choose the Right Shoes: Opt for shoes with good arch support and a cushioned sole.
  • Stretch Regularly: Regular stretching of the Achilles tendon and plantar fascia can prevent tightness.

Consider these exercises prior to jumping out of bed in the morning-  Plantar Fascia Exercises.

Plantar fasciitis Final Thoughts

While plantar fasciitis can indeed make life miserable, understanding the condition, adopting effective management strategies, and taking preventive measures can significantly alleviate its impact on your daily life. Stay informed, stay proactive, and remember, help is available.

For further learning on how to walk correctly to aid in the healing process of this condition, this video can be a valuable resource: Learn to Walk Correctly or Your Plantar Fasciitis May Not Heal.

We hope you find this blog helpful. As always if you have any questions please don’t hesitate to reach out.

Take care.


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