September 18, 2024
Do You Ever Feel Like You’re Facing Mental Health Struggles Alone? Or Worry That No One Truly Understands What You’re Going Through?
Let’s be real: Being a teenager means constant change. From changes in yourself to shifts in friendships and school, it’s an emotional rollercoaster. While the highs can be great, the lows can be challenging.
These changes often bring stress, worry, and confusion, which can affect your mental health—and sometimes lead to more serious issues.
But here’s the key takeaway: You are not alone.
Did you know that around 30-40% of young people experience mental health symptoms?
Even more striking, 50% of mental health disorders emerge by age 14, and 75% by age 25. Mental health plays a big role in both your present and future.
WHAT ARE SOME COMMON STRUGGLES YOUNG PEOPLE FACE?
Here are the key mental health challenges that we know impact young people today:
- Coping with stress
- Dealing with academic pressures
- Battling depression
- Managing anxiety
- Struggling with body image
- Navigating family conflicts and changes
- Dealing with bullying
- Tackling the impact of social media
LET’S TALK ABOUT GETTING SUPPORT
It’s common for young people to hesitate when it comes to reaching out to professionals like school counselors or psychologists, and that’s completely understandable. Friends, family, teachers, and even the internet can offer valuable support. However, concerns about being judged, facing stigma, or simply not knowing where to start are natural.
But here’s the important part: seeking help at the first signs of changes in your mental health is vital. The earlier you get support, the more effective it can be. Addressing issues early on gives you the best chance to thrive.
If you’re a young person struggling with your mental health, or if you know someone who is, you can easily arrange a chat with one of our friendly clinicians. They’re here to guide you through therapy, and it all begins with a simple phone call.
Remember, you don’t have to face mental health challenges on your own. There are people ready to support you every step of the way. You’ve got this!
