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Shoulder arthroscopy is a minimally invasive surgical technique used to diagnose and treat a variety of shoulder problems. This procedure involves making small incisions through which a tiny camera, called an arthroscope, is inserted. This camera provides a clear view of the inside of the shoulder joint on a video monitor, allowing the surgeon to […]

Why I Needed a Psychologist I never thought I’d be the one to see a psychologist. That was for other people, right? People who had been through major trauma, who couldn’t get out of bed in the morning, or who were dealing with things far worse than me. But here’s the thing—stress doesn’t have to

Kickstart Your New Year: Smart Fitness Tips and some ideas for resolutions aimed at health and fitness. As the calendar flips to a new year, many of us are inspired to make positive changes, with improving our fitness often topping the list. It’s a familiar scene—gyms packed with eager faces on January 2nd. However, just

What is Nerve Irritation and How Does it Relate to Sciatica? Our nervous system is designed to work seamlessly with our muscles and skeletal system, allowing us to move freely. However, when the nerves become irritated, this balance can be disrupted, leading to discomfort, restricted movement, and in some cases, conditions like sciatica. Physiotherapy can

Recently at Beachside, we’ve noticed an increase in patients coming to see us after first visiting their GP. While there’s nothing wrong with this, it can actually delay recovery and end up costing more than necessary. Let’s talk about how this can slow the recovery process. I’ll use the example of a recent client—let’s call

As we head into the warmer months, many of us in the southern hemisphere are putting in the final touches on our fitness routines, ready to reveal the summer bodies we’ve been working on all winter. Weightlifting has become an increasingly popular form of exercise, and for good reason. It offers numerous benefits, such as:

Should I See a Physiotherapist After an Ankle Sprain or Roll? Ankle sprains are a common injury, but they can be more severe than they initially appear. You may be unsure whether to seek help from a physiotherapist or simply rest and allow the injury to heal naturally. In this article, we’ll break down what

Running offers so many benefits—from boosting mental health and managing stress to improving cardiovascular health and aiding weight management. For many, it provides a much-needed escape and a way to decompress. However, if you’re considering taking up running as a new hobby, there are important factors to consider to ensure it remains a healthy and

For many people, burnout has become a familiar aspect of daily life during the post COVID-19 era. The term is increasingly featured in news reports and across social media, with phrases like “lockdown fatigue,” “languishing,” and “work-from-home burnout” becoming common in our shared language.   What is Burnout? Burnout is a state of emotional, physical,

Do You Ever Feel Like You’re Facing Mental Health Struggles Alone? Or Worry That No One Truly Understands What You’re Going Through? Let’s be real: Being a teenager means constant change. From changes in yourself to shifts in friendships and school, it’s an emotional rollercoaster. While the highs can be great, the lows can be