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Tennis Elbow Pain

Tennis elbow, or lateral epicondylitis, is a common condition that affects millions of people worldwide. We see lots of it at Beachside Physiotherapy. It is characterised by pain and tenderness on the outside of the elbow, which can significantly impact daily activities and quality of life. Fortunately, physiotherapy offers a range of effective approaches to […]

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Grumpy neck?

Wry neck, cervical dystonia or torticollis, is a painful condition that causes your neck and sometimes your head to twist in one direction because of a severe sharp pain in the opposite side of your neck, which can sometimes run down your back to your shoulder blade. This condition is also labelled acute wry neck, due

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Banish Hip Bursitis

Hip bursitis, also known as greater trochanteric bursitis, is one of the most common reasons for hip pain in people of all ages; and is thought to affect approximately 15% of women and 8% of men, with middle aged women being the demographic that is most likely to present with this injury. Your hip joint is

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Why we suffer from pain and injury

Injuries, aches, and pains are a common part of the human experience. As physiotherapists, our role is to help individuals recover from these issues and regain their optimal physical health. To understand why people suffer from injuries, aches, and pains, it is essential to delve into the intricacies of the human body. In this blog,

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Don’t ignore the niggle

 Don’t Ignore the Niggle: Why You Should See a Physiotherapist ASAP (and make our job easier) We’ve all experienced those minor aches and pains that come and go, often referred to as “niggles.” While it’s easy to brush them off as inconsequential, ignoring these seemingly minor discomforts can often lead to more significant issues down

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This technique literally changes lives

Finding Healing Through EMDR: Your Path to Inner Peace Introduction Life’s challenges can often leave us with emotional scars that affect our mental well-being. Whether it’s traumatic experiences, anxiety, or even phobias, these unresolved issues can hinder us from leading a fulfilling life. But there’s hope on the horizon – Eye Movement Desensitisation and Reprocessing

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Not sleeping well? In pain?

I don’t know about you, but i could do with a little more sleep. The stress of the past few years, the body simply getting a little more stiff as each birthday passes. Whatever it is, sleep is like a superpower. Sleep actually has a massive impact on healing rates also. We see lots of

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Explaining Pain

Pain is a complex phenomenon that involves both physiological and psychological factors. While pain can be a helpful signal that something is wrong with the body, it is not always an accurate indicator of the severity of an injury or the amount of damage that has occurred. This is because pain does not always equal

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