I have over 27 years experience as a registered Psychologist. I provide psychological treatment and counselling for adults in many areas including anxiety, depression, adjustment disorders, stress related disorders, couples counselling, and in improving overall psychological well-being & emotional resilience.
My preferred treatment modalities include Eye Movement Desensitisation and Reprocessing (EMDR), Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Solution-focused Therapy, Emotionally Focused Therapy, Positive Psychology and Mindfulness. I adopt an integrated approach and draw from the modalities above as well as others to tailor a treatment pathway best suited for my clients.
My career has included working in large corporations providing career coaching & stress management, working in clinical settings supporting clients with a range of personal issues/difficulties, and providing seminars and group workshops on (mental health or psychological) self-care including mindfulness, sleep management and improving participants overall emotional resilience. In addition, I also enjoy assisting clients in navigating and managing life changes/transitions such as school to university or work, marriage/divorce, career into retirement.
My focus is on providing my clients with the strategies and tools to help them manage their own mental and emotional health moving forward. My approach comes from a place of genuine care and warmth, allowing you to get back to living life on your terms.