Beachside Physiotherapy & Psychology — Cronulla, Southern Sydney

Bone Stress Clinic — Stress Fracture Treatment in Cronulla

Specialist stress fracture and bone stress injury rehabilitation for athletes (including week end warriors) across Cronulla, Sutherland Shire and Southern Sydney — a structured pathway from accurate diagnosis through to full return to sport and/or activity.

Step 01

Accurate diagnosis

Step 02

Structured rehab

Step 03

Clear progression

Step 04

Lower risk of recurrence

A dedicated bone stress injury rehabilitation service for runners, cricketers, footballers and active people who need accurate diagnosis, structured rehabilitation, and a clear pathway back to sport and pain-free activity.

At Beachside Physiotherapy & Psychology in Cronulla, the Southern Sydney Bone Stress Clinic provides specialist, end-to-end stress fracture care — from diagnosis through to full return to activity — for patients across Cronulla, Sutherland Shire and Southern Sydney.

Ready to get started?

Book a specialist bone stress assessment

Why this service

Specialist stress fracture care, built around the way bone stress injuries actually behave

Accurate diagnosis

Evidence-based assessment and specialist imaging pathways — including referral for MRI and bone scan where indicated — to diagnose your stress fracture or bone stress injury clearly. The right diagnosis at the start changes everything that follows: timeline, load management, and your return-to-sport plan.

Built for complex and recurrent cases

We help with persistent, recurrent and complex bone stress injuries when other approaches haven't worked. If you've already been through physiotherapy for shin splints, a tibial stress fracture, navicular pain or a lumbar stress injury — and haven't achieved full return to sport — this is where you come next.

A return-to-sport plan from start to finish

Phase-based rehabilitation with clear goals, regular reassessment and a structured return-to-running and return-to-sport pathway. You always know where you are and what comes next.

Who this service is for

Sports physiotherapy for athletes with stress fractures and bone stress injuries

Runners & endurance athletes

Tibial stress fractures, metatarsal stress fractures and femoral stress fractures in high-mileage runners.

Soccer & football players

Lower-limb bone stress injuries in repeated-impact and change-of-direction sport.

Field & court sport athletes

Cricket, basketball, netball and hockey — sport-specific loading and return-to-play planning.

Fast bowlers & cricket players

Lumbar stress fractures and pars defects in fast bowlers, managed at elite and amateur level.

Youth & adolescent athletes

Careful load management and long-term planning that protects developing bone.

Persistent or recurrent stress injuries

For stress fractures that have returned, or rehab that hasn't fully resolved your symptoms.

When to seek assessment

When should back pain or bone pain be assessed for a stress fracture?

Children & adolescents

Children and adolescents can get occasional aches and pains, but persistent back pain or focal bone pain should not be ignored. In young athletes, pain that worsens with running, jumping, bowling, kicking, arching, or impact can be a sign of bone stress injury — including conditions such as lumbar spondylolysis (pars defect), tibial stress injuries or other lower-limb stress fractures.

Early assessment is important because accurate diagnosis and appropriate load management can reduce time away from sport, support healthy bone development, and lower the risk of recurrence. Back pain or bone pain that is persistent, recurrent, worsening, associated with night pain, causing limping, or limiting sport should be assessed by a clinician experienced in paediatric and adolescent sports injuries.

Adults

Adults can also develop stress fractures and bone stress injuries — particularly when training load increases quickly, recovery is reduced, or there are changes in running, gym, work, or sport demands. Persistent, localised bone pain that worsens with impact, loading, or repeated activity should not simply be managed with rest alone, as symptoms may settle temporarily but return when activity increases again.

A structured assessment can help identify the underlying cause, guide appropriate imaging (such as MRI or bone scan) where required, and create a safe, progressive plan back to activity, work, exercise, or sport.

Signs to take seriously

Signs of a stress fracture or bone stress injury — when to book an assessment

Pain that is persistent or worsening
Pain that is localised to one bone or spinal area
Pain that increases with running, jumping, impact, arching, bowling or kicking
Pain that causes limping or changes movement
Pain that limits sport, training, work or daily activity
Pain that settles with rest but returns when activity increases
Night pain or pain at rest
Recurrent pain despite previous treatment or rest

Book a specialist bone stress assessment

No GP referral required — call or book online

Our pathway

What to expect from our pathway

Every patient follows a structured, phase-based programme. There are clear goals at each stage, and you always know where you are and what comes next.

01

Specialist expertise

Over 20 years' experience in elite sport and complex injury rehabilitation, applied to every assessment and plan.

02

Accurate diagnosis

Advanced clinical reasoning and imaging pathways when appropriate — so the diagnosis is right before the rehab begins.

03

Structured rehabilitation

Phase-based, progressive programmes tailored to your injury and goals, with defined milestones at every stage.

04

Whole-person care

We consider load, strength, nutrition, biomechanics, training history and recovery — every factor that affects bone.

05

Monitoring & communication

Regular reassessment, clear updates and guidance at every stage — you are never left wondering what comes next.

06

Support beyond appointments

Direct access to your clinician between sessions for advice and reassurance when something changes.

07

Multidisciplinary support

We collaborate with other specialists when required — sports medicine, exercise physiology, nutrition, psychology.

08

Return to performance

A safe, confident return to activity with a structured plan to reduce the risk of recurrence.

Common injuries we manage

Stress fractures and bone stress injuries we treat in Cronulla

Lumbar stress fractures & spondylolysis

Specialist assessment and rehabilitation for lumbar bone stress and pars defects.

Tibial stress fractures & shin splints

Medial tibial stress syndrome and tibial bone stress injury management.

Foot stress fractures

Navicular stress fractures, metatarsal stress fractures and other foot bone stress injuries.

Femoral & pelvic stress fractures

Careful management of higher-risk stress fractures in the hip, pelvis and femur.

Recurrent & complex stress fractures

For bone stress injuries that keep returning or aren't responding to standard rehab.

Anyone who hasn't improved

If standard physiotherapy hasn't resolved your stress fracture or bone stress injury, we can help.

About your clinician

Specialist bone stress clinician with elite-sport experience

The Southern Sydney Bone Stress Clinic in Cronulla is led by a clinician with extensive experience across elite sport, private practice and complex injury rehabilitation — bringing the latest evidence in stress fracture management directly into clinical care at Beachside.

Alex Tysoe

Bone Stress Clinic Lead

Extensive experience across elite sport, private practice and complex injury rehabilitation — with an active interest in current bone stress research.

Former Head of Science & Medicine at Surrey County Cricket Club
International and franchise cricket experience
Experience in elite professional football
Specialist interest in bone stress injuries and return to play
Published research in load management and injury prevention
Active involvement in current stress fracture rehabilitation research

Take the next step towards your recovery.

If you've been diagnosed with a stress fracture, suspect a bone stress injury, or have ongoing pain that hasn't improved with previous rehabilitation — book a specialist assessment at our Cronulla clinic, serving Sutherland Shire and Southern Sydney.