Trochanteric Bursitis (TB) Have you recently experienced lateral (side) hip pain and been diagnosed with Bursitis? Lateral hip pain or Trochanteric Bursitis can be caused from acute trauma or more commonly long standing biomechanical weaknesses. We commonly see people improve quickly with simple changes such as not crossing their legs, this places stress on the […]
Pain on the outside of your hip? Read More »
Is Plantar Fasciitis Making Your Life Miserable Plantar fasciitis, a condition characterised by the inflammation of the plantar fascia running across the bottom of your foot, can indeed turn daily activities into a painful ordeal. This ligament’s primary role is to support the arch of your foot and absorb shock as you walk. When
Living with Plantar fasciitis? Read More »
Are you suffering from back pain and its stopping you doing what you enjoy? Is it stopping you from enjoying time with family and friends? Perhaps it’s impacting your work? Perhaps you’ve had it for a long time? Chances are you have never received the correct treatment. Can Physio help me? At Beachside Physiotherapy we
Ok, so you’ve been diagnosed with a tear in your meniscus and you’ve been recommended surgery. What if there was another option? A cheaper option? An option with less risk, an option that doesn’t fast track you on your way to a knee replacement. Would you be interested? Let me begin by saying not all
Do i need surgery for my meniscal tear? Read More »
A common question at Beachside Physiotherapy is whether heat or ice should be applied to an injury. This is important as applying the wrong temperature can delay healing or even worsen the pain and swelling. The general rule of thumb is that ice suits acute injuries and heat benefits chronic conditions. And we often say
Key Takeaways 80% of people will experience low back pain at some point in their lives. Many cases of low back pain improve without significant damage. Mindset and beliefs about pain can maintain or increase low back pain. Staying active and consulting a physiotherapist early can aid recovery. X-rays or MRIs often don’t reveal the
Back Pain – Myths busted Read More »
I’ve got a really important question for you – how much time do you spend texting, emailing from your phone or smart device, flicking through social media, or just generally looking down at your smart devices? If your answer is lots, or more than you should and you are suffering from acute neck pain you
Neck Pain Or Tech Neck? Read More »
The World Health Organisation (WHO) estimates that around 47% of the adult population suffers from a headache at least once during the year. Specifically, tension-type headaches are the most common forms of headaches treated by physios, as they are related to a musculoskeletal problem in the neck. These headaches have 70% prevalence within office workers
Five tips for preventing tension headaches Read More »
Ankle sprains are one of the most common sporting injuries, with APA reporting they take up 10-15% of all sporting injuries. And 20-40% of these go on to develop residual or long term symptoms, with a high chance of recurrence.
Five tips for faster ankle recovery Read More »
Opening Hours
Monday to Thursday: 8am – 7pm
Friday: 8am – 5.30pm
Saturday (fornightly): 8am – 12pm
Get in touch
P: (02) 9544 0477
E: beachsidephysio@gmail.com
A: 2/70 Croydon Street, Cronulla, NSW
