Welcome to
Beachside Physiotherapy and Sports Injury Clinic Cronulla
IF you are in pain, or have an injury – let us help!
Our team of physiotherapists are experts in pain, injury and anything to do with muscles, joints, ligaments, nerves and soft tissues.
To learn more about us, please have a look around and explore our content.

Ice or Heat?
A common question at Beachside Physiotherapy is whether heat or ice should be applied to an injury. This is important as applying the wrong temperature can delay healing or even worsen the pain and swelling.
The general rule of…

Back Pain- Myths busted
If you have ever suffered from low back pain, you are among the majority of people. In fact, 80% of the population will get back pain sometime in their life. The good news is that for many of those inflicted with low back pain, there…

Neck Pain Or Tech Neck?
I’ve got a really important question for you - how much time do you spend texting, emailing from your phone or smart device, flicking through social media, or just generally looking down at your smart devices?
If your answer is lots, or…

5 TIPS FOR PREVENTING TENSION HEADACHES
5 TIPS FOR PREVENTING TENSION HEADACHES
The World Health Organisation (WHO) estimates that around 47% of the adult population suffers from a headache at least once during the year. Specifically, tension-type headaches…